Optimising my shoes
For exactly the above mentioned reasons, I wanted to update my road shoes. Now, I’m not talking a new colour or other aesthetic detail. No, I wanted to update the shoes performance overall. The best way to do this was to look into insoles. SQlab offers, depending on the shape of the foot and leg position, three different types of insoles: Stability, Support and Cushion. Each insole has various support zones, which address individual weak points on the rider’s foot. SQlab’s description and charts on their webpage make it easy to find out which one fits you. It can also help to look at the outsoles of street shoes to see where the most wear is. This can help determine what type of foot type you have.