Nutrition Tips for Cyclists: Bars, Gels and Drinks for On-the-Go
The right nutrition during sports can make the difference between victory and defeat. Learn more about the essentials of cycling nutrition here.
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This year we're taking over the Nürburgring and bringing you an unforgettable race with an inspirational atmosphere, the best support and lots of cool highlights – both on and off the track. You can look forward to 92 curves, 560 metres in elevation, up to 17 % inclines and at least 100 % full throttle!
The bc Racing Team will be with you at the starting line, of course! Sergej, David, Knöpfle and Basti aren’t just ready to roll in top form – they’re also ready to share everything they know about bikes and racing with you. Interested in a few insider tips on racing?
Looking to cheer on your team? Or would you rather fly to victory yourself? Our schedule will give you a full overview of the day’s events from the starting line to the podium. Perfect for planning your entire race weekend
| 14:00 – 15:00 | WPCC – Individual Sprint (finishing straight) |
| 16:00 – 22:00 | Distribution of entry forms/paperwork, late entries in the Participant Centre (Stalls 18-21) |
| 16:00 – 22:00 | Paddock entry for 24 h participants |
| 16:00 – 21:00 | Expo |
| 19:30 | Event Opening (Stage) |
| 20:00 | 22 km Time Trial: Start (Stage) |
| 20:25 | WPCC 22 km Time Trial: Start (Stage) |
| 21:45 | 22 km Time Trial: Award ceremony |
| 22:00 | Participant Centre closes |
| 07:00 – 08:00 | Paddock entry for 24h participants |
| 07:00 | Begin distribution of entry forms/paperwork, late entries in the Participant Centre (Stalls 18-21) |
| 08:50 | Meeting point for Kids Race: Mercedes Arena "Dextro Town" |
| 09:00 | Expo Opening |
| 09:00 – 11:30 | Touring Round (leisure): Start (individual) until 11:00 + E-Bike Nordschleife |
| 09:00 – 09:45 | Dextro Energy Kids Race: Bike technique training |
| 10:00 – 10:45 | 24 h Bike+MTB: Team Leader Meeting (Stage) |
| 10:00 | Dextro Energy Kids Race: Start of races 1 and 2 |
| 11:00 | Dextro Energy Kids Race: Award ceremony (Stage) |
| 11:30 | Touring Round (leisure): Finish |
| 11:40 | Starting Grid: 25 km, 75 km, 150 km, 50 km WPCC, 75 km WPCC, 24 h-Race |
| 12:25 | 150 km Everyman Race: Start |
| 12:29 | 75 km Everyman Race: Start |
| 12:32 | WPCC Race 75 km: Start |
| 12:34 | WPCC Race 50 km: Start |
| 12:36 | 25 km Everyman Race: Start |
| 12:42 | 24 h Road Race: Start |
| 12:45 | 24 h MTB Race: Start |
| 14:00 | 25 km Everyman Race: Award Ceremony - Overall / Age group (Stage) |
| 15:45 | 75 km Everyman Race: Award Ceremony (Stage) |
| 17:30 | WPCC Award Ceremony: All disciplines (Stage) |
| 18:15 | 150 km Everyman Race: Award Ceremony (Stage) |
| 18:30 | 150 km Everyman Race: Award Ceremony (Stage) |
| 18:35 | 75 km Everyman Race: Award Ceremony - Age group (Stage) |
| 19:00 | 150 km Everyman Race: Award Ceremony - Team classification (Stage) |
| 20:00 | 150km Everyman Race: Award Ceremony - Age group (Stage) |
| 20:00 | Closing Expo & Concluding Stage Programme |
| 21:00 | Participant Centre closes |
| 07:00 – 11:15 | Begin distribution of entry forms/paperwork, late entries for Nordschleife Touring Round in the Participant Centre (Stalls 18-21) |
| 07:00 – 13:00 | Touring Round (sport): Start (individual) until 11:30 |
| 08:00 | Expo Opening |
| 11:30 | Touring Round (sport): Start of last lap |
| 12:15 | Bundesliga Race: Team registration (Stage) |
| 12:15 – 13:30 | 24 h Road Race, 24 h MTB Race: Finish |
| 13:00 | Bundesliga Race: Start |
| 14:30 | Closing Expo |
| 14:30 | 24 h Road Race, 24 h MTB Race: Award Ceremonies (Stage) |
| 15:45 | Bundesliga Race: finishing straight |
| 16:15 | Bundesliga League Race: Award Ceremony (Stage) |
| 16:30 | Participant Centre closes |
What could be a better event than Rad am Ring 2022? Well, one with more surprises! Want extra beer, a pool, a personal concert? Or do you have something really crazy in mind? For this reason we've come up with a "wishing well“.
Find tearms and conditions of participation here: bc.bike/rar-condition
Are you on a mission to set a new personal record? Or is this your first time participating? Find lots of tips to help you prepare for this year’s Rad am Ring here:
